The weight loss affirmations target fast results without hours of tough exercise and starving yourself. If your looking for some great subliminal weight loss programs check out my subliminal shop. Therefore, it’s essential your affirmations are precisely what you want your subconscious to hear. For example, one of the most popular affirmations used in weight loss subliminal audio is “I am happy that I have reached my ideal weight and I’m feeling energetic and confident”. Once the statement bypasses the conscious mind, our subconscious mind believes in them 100% and acts accordingly. After all, it can’t physically hear them playing. That is why they are so effective for weight loss because your conscious mind does not question the affirmations you tell yourself. It just accepts the weight loss affirmation it’s listening to.
But they can be listened to by your subconscious mind because they are played at a frequency below conscious awareness, making them very powerful because our subconscious does not reason, doubt or criticise. Subliminal messagingis words or phrases that the conscious mind cannot perceive. So, the best results for weight loss were with subliminal audio. When those individuals were provided nutritious snacks and unhealthy snacks, they nearly always picked the healthier option. Those who participated listened to healthy eating affirmations and their benefits. These women lost an average of 0.9% of their initial weight during the same time period.Īnd that is not all, a similar study suggested that listening to weight loss subliminals while sleeping might be even more effective. Now if we compare this with women who only dieted and exercised, the results are even more impressive. For example, one study of overweight women who listened to weight loss subliminals every day for over 30 days resulted in a decrease in their BMI by 1.2%. There have been many studies on weight loss subliminals, and the results were more than promising. The subconscious mind controls 95% of your habits, behaviours, emotions and thoughts, so it’s vital it changes for you will never reach your goal. The good news is that according to scientific studies the use of subliminal messages tends to help people lose far more weight than people that don’t use subliminals. Weight loss audio messages are just a tool that can help you reprogram your mindset, but the actual work is up to you. On average, you are more likely to lose more weight if you listen to 90-minutes of weight loss subliminals every night than dieting and exercising alone. Listening to 90-minutes of weight loss subliminals as you sleep will reprogram your subconscious mind, and you will find your motivation, enthusiasm, energy, and expectations of becoming your ideal weight rapidly increase. However, if you choose the right subliminal affirmations, you can expect your weight loss journey to be far easier than if you were to use willpower only.
If you listen to the wrong subliminal affirmations, you won’t receive any of the benefits. The best part is weight loss subliminal audio is straightforward to use, but it’s critical the affirmations resonate with your weight loss goals and desires. You could lose more weight and stick to an exercise plan longer by listening to subliminal audio before exercising. Subliminals can make weight loss easier because they target your thoughts, behaviours, habits and emotions about food and exercise.
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